Thursday: July 5, 2018

Clean:

Every 1:00 Perform 1 Clean @ 85% x 6

then

Every 40 seconds, Perform 1 Clean @ 75% x 8

then

Every 30 seconds, Perform 1 clean @ 65 % x 10

Clean Pull: Tempo 3242

5 x 2 @ 90%

Work Out:

12/10 Cals Bike

10 Chest to bars

100 Ft Dball Carry @ 150/100

4 Rounds for Time