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Clean:
Every 1:00 Perform 1 Clean @ 85% x 6
then
Every 40 seconds, Perform 1 Clean @ 75% x 8
then
Every 30 seconds, Perform 1 clean @ 65 % x 10
Clean Pull: Tempo 3242
5 x 2 @ 90%
Work Out:
12/10 Cals Bike
10 Chest to bars
100 Ft Dball Carry @ 150/100
4 Rounds for Time