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Friday: July 13, 2018

Bench Press:

Build to a heavy 5 Rep

then

Max Reps @ 70%

Pendlay Row:

Build to a heavy 5 Rep

then

Max Reps @ 70%

Workout

500 M Row @ 2k Pace

Rest 2:00

15 Box Jump Overs AFAP

Rest 1:30

x 7 Rounds

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