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Monday: July 16, 2018

July 16, 2018

Snatch:

Build to a heavy

then 

EMOM x 12 @ 80% 

 

 

Back Squat: Tempo 32x1 

Build to a heavy

 

Single Leg Work Super-set: 

A1: Lateral Box Step Ups x 12 Reps total 24"/20'  - Rest 1:00

A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00 

x 3 

 

Workout: 

400 M Run 

12 Chest to Bar

x 7 Rounds 

 

 

 

 

 

 

 

 

 

 

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