Monday: July 16, 2018

Snatch:

Build to a heavy

then

EMOM x 12 @ 80%

Back Squat: Tempo 32x1

Build to a heavy

Single Leg Work Super-set:

A1: Lateral Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00

x 3

Workout:

400 M Run

12 Chest to Bar

x 7 Rounds