Monday: July 16, 2018
Snatch:
Build to a heavy
then
EMOM x 12 @ 80%
Back Squat: Tempo 32x1
Build to a heavy
Single Leg Work Super-set:
A1: Lateral Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00
x 3
Workout:
400 M Run
12 Chest to Bar
x 7 Rounds