Thursday: July 19, 2018

Clean:

Build to a heavy

then

EMOM x 12 : 1 rep @ 85%

Clean Pull: Tempo 3242

5 x 2 @ 90%

Work Out:

6 HSPU

7 Front Squats @ 95/65

10/8 Cals Bike

10 Round for Time

15 Minute Time Cap

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