Thursday: July 19, 2018
Clean:
Build to a heavy
then
EMOM x 12 : 1 rep @ 85%
Clean Pull: Tempo 3242
5 x 2 @ 90%
Work Out:
6 HSPU
7 Front Squats @ 95/65
10/8 Cals Bike
10 Round for Time
15 Minute Time Cap
Tags:
Featured Posts
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Recent Posts
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