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Bench Press:
Max Reps @ 225/145
Rest 5 minutes
Max Reps @ 205/125
Rest 5 minutes
Max Reps @ 185/115
Pendlay Row:
Build to a heavy 6 Rep
then
Max Reps @ 70%
Workout
1000 Row @ 2k Pace
50 Bar Facing Burpees
Rest 5:00
50/40 Cals Bike
50 Box Jump Overs