Friday: July 20, 2018

Bench Press:

Max Reps @ 225/145

Rest 5 minutes

Max Reps @ 205/125

Rest 5 minutes

Max Reps @ 185/115

Pendlay Row:

Build to a heavy 6 Rep

then

Max Reps @ 70%

Workout

1000 Row @ 2k Pace

50 Bar Facing Burpees

Rest 5:00

50/40 Cals Bike

50 Box Jump Overs