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Saturday: July 21, 2018

July 21, 2018

Ring Swings 

5 x 3 Rest 1:00 

 

Hips to Ring 

5 x 3 Rest 1:00 

 

Ring Muscle ups or Transition Drills 

5 x 5 Rep Rest 1:00 

 

 

Workout 

100 Ft DB SA Overhead Lunge @ 50/35 (switch arms at 50 ft) 

400 M Run 

10 SA OH Squat @ 50/35 Left Arm

10 SA OH Squat @ 50/35 Right Arm 

400 M Run 

3 Rounds for Quailty 

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