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Saturday: July 21, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 5 Rep Rest 1:00

Workout

100 Ft DB SA Overhead Lunge @ 50/35 (switch arms at 50 ft)

400 M Run

10 SA OH Squat @ 50/35 Left Arm

10 SA OH Squat @ 50/35 Right Arm

400 M Run

3 Rounds for Quailty

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