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Monday: July 23, 2018

Snatch:

Drop Snatch 3 x 3; Start with Bar; Build slowly

Hang Snatch 3 x 3; Build each set

Snatch 3 x 3; build each Set

Back Squat: Tempo 32x1

Build to a Heavy 5 Rep

then

5 x 3 @ 85%

Single Leg Work Super-set:

A1: Lateral Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00

x 3

Workout:

500 M Row

12 Burpee Box Jump Overs

5 Rounds For Time

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