Monday: July 23, 2018
Snatch:
Drop Snatch 3 x 3; Start with Bar; Build slowly
Hang Snatch 3 x 3; Build each set
Snatch 3 x 3; build each Set
Back Squat: Tempo 32x1
Build to a Heavy 5 Rep
then
5 x 3 @ 85%
Single Leg Work Super-set:
A1: Lateral Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: 50 ft Front Rack Sandbag Lunges AHAP - Rest 1:00
x 3
Workout:
500 M Row
12 Burpee Box Jump Overs
5 Rounds For Time