Tuesday: July 24, 2018

Pressing Complex:

BTN Push Press + BTN Push Jerk

*Hold for 5 Seconds In the Catch Position

Push/ Pull Strength

A1: Rope Pull ups x Max Reps Rest 1:30

A2: Bent Knee Front Lever Hold on Bar x :35 seconds Rest 2:00

x 3 Rounds


Increasing pace each round:

10 Thrusters @ 95/65 - 1 second pause @ top

15 Toes to Bar

20 Double Unders

Rest 3-5 Minutes

x 5 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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