Tuesday: July 24, 2018
Pressing Complex:
BTN Push Press + BTN Push Jerk
*Hold for 5 Seconds In the Catch Position
Push/ Pull Strength
A1: Rope Pull ups x Max Reps Rest 1:30
A2: Bent Knee Front Lever Hold on Bar x :35 seconds Rest 2:00
x 3 Rounds
Workout
Increasing pace each round:
10 Thrusters @ 95/65 - 1 second pause @ top
15 Toes to Bar
20 Double Unders
Rest 3-5 Minutes
x 5 Rounds
Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.