Recent Posts
Featured Posts

Thursday: July 26, 2018

Clean:

Drop Clean 3 x 3; build each set

Hang Clean 3 x 3 Build each set

Clean 3 x 3; Build each set

Clean Pull: Tempo 3242

5 x 2 @ 100%

Work Out:

3 Muscle Ups

6 Wall Balls @ 20/14 to 9/10 inch target

9 Cals Bike

15 Min AMRAP

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square