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Friday: July 27, 2018

Bench Press:

3 x 20 Reps @ 50%

Rest 2:00

Bent over Row:

Build to a heavy 10 Rep

then

Max Reps @ 50%

Workout

10 Squat Snatches @ 115/85

10 Chest to Bars

x 3 Rounds

Rest 1:00

Between Rounds

+

10 Squat Snatches @ 135/95

12 Chest to Bars

x 3 Rounds

Rest 1:00

Between Rounds

+

10 Squat Snatches @ 155/105

14 Chest to Bars

Rest 1:00

Between Rounds

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