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Bench Press:
3 x 20 Reps @ 50%
Rest 2:00
Bent over Row:
Build to a heavy 10 Rep
then
Max Reps @ 50%
Workout
10 Squat Snatches @ 115/85
10 Chest to Bars
x 3 Rounds
Rest 1:00
Between Rounds
+
10 Squat Snatches @ 135/95
12 Chest to Bars
x 3 Rounds
Rest 1:00
Between Rounds
+
10 Squat Snatches @ 155/105
14 Chest to Bars
Rest 1:00
Between Rounds