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Ring Swings
5 x 3 Rest 1:00
Hips to Ring
5 x 3 Rest 1:00
Ring Muscle ups or Transition Drills
5 x 5 Rep Rest 1:00
Workout
500 M Row @ 70% Effort
5 Power Cleans @ 135
500 M Row @ 80% Effort
5 Power Cleans @ 135
500 M Row @ 90% Effort
5 Power Cleans @ 135
Rest 5 Minutes
x 3