Saturday: July 28, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 5 Rep Rest 1:00

Workout

500 M Row @ 70% Effort

5 Power Cleans @ 135

500 M Row @ 80% Effort

5 Power Cleans @ 135

500 M Row @ 90% Effort

5 Power Cleans @ 135

Rest 5 Minutes

x 3