Thursday: Aug 2, 2018

Clean:

Drop Clean 3 x 1; build each set

Hang Clean 3 x 1 Build each set

Clean 3 x 1; Build each set

Clean Pull: Tempo 3242

5 x 2 @ 100%

Work Out:

5 Bar Muscle UP

10 Deadlifts @ 315/225

15 Wall Balls @ 20/14

15 Min AMRAP