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Clean:
Drop Clean 3 x 1; build each set
Hang Clean 3 x 1 Build each set
Clean 3 x 1; Build each set
Clean Pull: Tempo 3242
5 x 2 @ 100%
Work Out:
5 Bar Muscle UP
10 Deadlifts @ 315/225
15 Wall Balls @ 20/14
15 Min AMRAP