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Bench Press:
3 x 15 Reps @ 55%
Rest 2:00
Bent over Row:
Build to a heavy 8 Rep
then
Max Reps @ 50%
Workout
10 Squat Clean @ 115/85
10 Toes to Bar
x 3 Rounds
Rest 1:00
Between Rounds
+
10 Squat Cleans @ 135/95
12 Toes to bar
x 3 Rounds
Rest 1:00
Between Rounds
+
10 Squat Cleans @ 155/105
14 Toes to Bar
x 3 Rounds
Rest 1:00
Between Rounds