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Friday: Aug 3, 2018

Bench Press:

3 x 15 Reps @ 55%

Rest 2:00

Bent over Row:

Build to a heavy 8 Rep

then

Max Reps @ 50%

Workout

10 Squat Clean @ 115/85

10 Toes to Bar

x 3 Rounds

Rest 1:00

Between Rounds

+

10 Squat Cleans @ 135/95

12 Toes to bar

x 3 Rounds

Rest 1:00

Between Rounds

+

10 Squat Cleans @ 155/105

14 Toes to Bar

x 3 Rounds

Rest 1:00

Between Rounds

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