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Thursday: Aug 9, 2018

August 9, 2018

Clean:

EMOM x 15 : 

2 Cleans @ 85% 

 

Clean Pull: Tempo 3242

5 x 2 @ 105%

 

Work Out:

15 HSPU

30 Double Unders

15 KB Swings

30 Cals Bike

15 Minute AMRPA 

 

 

 

 

 

 

 

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