Friday: Aug 10, 2018

Bench Press:

3 x 10 Reps @ 65%

Rest 2:00

SA DB Bent over Row:

3 x 12 Reps on each side AHAP Rest 1:00 between

Workout

10 Power Snatch @ 115/85

10 HSPU

x 3 Rounds

Rest 1:00

Between Rounds

+

8 Power Snatch @ 135/95

12 HSPU

x 3 Rounds

Rest 1:00

Between Rounds

+

6 Squat Cleans @ 155/105

14 HSPU

x 3 Rounds

Rest 1:00

Between Rounds

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