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Bench Press:
3 x 10 Reps @ 65%
Rest 2:00
SA DB Bent over Row:
3 x 12 Reps on each side AHAP Rest 1:00 between
Workout
10 Power Snatch @ 115/85
10 HSPU
x 3 Rounds
Rest 1:00
Between Rounds
+
8 Power Snatch @ 135/95
12 HSPU
x 3 Rounds
Rest 1:00
Between Rounds
+
6 Squat Cleans @ 155/105
14 HSPU
x 3 Rounds
Rest 1:00
Between Rounds