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Saturday: August 11, 2018

Ring Swings

5 x 5 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 4-7 Rep Rest 1:00

Workout

500 M Row @ 70% Effort

5 Power Clean@ 185/125

500 M Row @ 80% Effort

5 Power Clean@ 185/125

500 M Row @ 90% Effort

5 Power Clean@ 185/125

Rest 5 Minutes

x 3

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