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Monday: Aug 13, 2018

Snatch:

Snatch

Build to a Heavy

Back Squat: Tempo 32x1

20 Rep Max - add more weight then last week, Only try this once

Single Leg Work Super-set:

A1: Front Rack Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Reverse Lunge x 12 AHAP - Rest 1:00

x 3

Workout:

21 - 15 - 9

Hang Power Cleans @95/65

Bar Facing Burpees

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