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Snatch:
Snatch
Build to a Heavy
Back Squat: Tempo 32x1
20 Rep Max - add more weight then last week, Only try this once
Single Leg Work Super-set:
A1: Front Rack Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: Reverse Lunge x 12 AHAP - Rest 1:00
x 3
Workout:
21 - 15 - 9
Hang Power Cleans @95/65
Bar Facing Burpees