Tuesday: August 13, 2018

Pressing Complex:

Push Jerk; Build to a heavy

*Hold for 5 Seconds In the Catch Position

Push/ Pull Strength

A1: False Grip Chest to Ring Pull ups x 6 Reps Rest 1:30

A2: 1 Leg Front Lever Hold on Bar x :40 seconds Rest 2:00

x 3 Rounds


Increasing pace each round:

15 Cals Bike

25 ft HS Walk

15 OHS @ 135/95

Rest 3-5 Minutes

x 5 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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