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Bench Press:
3 x 12 Reps @ 65%
Rest 2:00
SA DB Bent over Row:
3 x 14 Reps on each side AHAP Rest 1:00 between
Workout
10 DB Snatch @ 35/50
10 Burpee Box Jump Over
x 3 Rounds
Rest 1:00
Between Rounds
+
8 DB Hang Clean and Jerk @ 35/50
12 Toes to bar
x 3 Rounds
Rest 1:00
Between Rounds
+
50 ft Front Rack Lunge
12 Bar Muscle Ups
x 3 Rounds
Rest 1:00
Between Rounds