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Friday: Aug 17, 2018

Bench Press:

3 x 12 Reps @ 65%

Rest 2:00

SA DB Bent over Row:

3 x 14 Reps on each side AHAP Rest 1:00 between

Workout

10 DB Snatch @ 35/50

10 Burpee Box Jump Over

x 3 Rounds

Rest 1:00

Between Rounds

+

8 DB Hang Clean and Jerk @ 35/50

12 Toes to bar

x 3 Rounds

Rest 1:00

Between Rounds

+

50 ft Front Rack Lunge

12 Bar Muscle Ups

x 3 Rounds

Rest 1:00

Between Rounds

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