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Ring Muscle up Capacity
EMOM x 15
2 Reps
Workout
8 Bar Facing Burpees
3 Snatches @ 70%
8 Bar Facing Burpees
3 Snatches @ 75%
8 Bar Facing Burpees
3 Snatches @ 80%
Rest 5 Minutes
8 Bar Facing Burpees
2 Snatches @ 75%
8 Bar Facing Burpees
2 Snatches @ 80%
8 Bar Facing Burpees
2 Snatches @ 85%