Saturday: August 18, 2018

Ring Muscle up Capacity

EMOM x 15

2 Reps

Workout

8 Bar Facing Burpees

3 Snatches @ 70%

8 Bar Facing Burpees

3 Snatches @ 75%

8 Bar Facing Burpees

3 Snatches @ 80%

Rest 5 Minutes

8 Bar Facing Burpees

2 Snatches @ 75%

8 Bar Facing Burpees

2 Snatches @ 80%

8 Bar Facing Burpees

2 Snatches @ 85%