Monday: Aug 20, 2018

Power Snatch:

Hang Power Snatch

5 x 3 Reps @ 75%; add weight if form is good.

Back Squat: Tempo 32x1

20 Rep Max - add more weight then last week, Only try this once

Single Leg Work Super-set:

A1: Front Rack Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Reverse Lunge x 12 AHAP - Rest 1:00

x 3

Workout:

50 -40 -30-20-10

Cals Bike

Double Unders

5 -4-3-2-1

DBall Clean @ 150/100

For Time

Example

50 Cals

50 DU

5 Dball Cleans

40 Cals

40 DU

4 Dball Clean