Monday: Aug 20, 2018
Power Snatch:
Hang Power Snatch
5 x 3 Reps @ 75%; add weight if form is good.
Back Squat: Tempo 32x1
20 Rep Max - add more weight then last week, Only try this once
Single Leg Work Super-set:
A1: Front Rack Box Step Ups x 12 Reps total 24"/20' - Rest 1:00
A2: Reverse Lunge x 12 AHAP - Rest 1:00
x 3
Workout:
50 -40 -30-20-10
Cals Bike
Double Unders
5 -4-3-2-1
DBall Clean @ 150/100
For Time
Example
50 Cals
50 DU
5 Dball Cleans
40 Cals
40 DU
4 Dball Clean