Tuesday: August 21, 2018
Pressing Complex:
2 Push Jerk + Split Jerk
- build to a heavy
Push/ Pull Strength
A1: False Grip Chest to Ring Pull ups x 6 Reps Rest 1:30
A2: Strict HSPU x :40 seconds Max Reps Rest 2:00
x 3 Rounds
Workout
Increasing pace each round:
10 Thrusters @ 105/115
10 Pull Ups
30 Double Unders
Rest 3-5 Minutes
x 5 Rounds
Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.
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