Tuesday: August 21, 2018

Pressing Complex:

2 Push Jerk + Split Jerk

- build to a heavy

Push/ Pull Strength

A1: False Grip Chest to Ring Pull ups x 6 Reps Rest 1:30

A2: Strict HSPU x :40 seconds Max Reps Rest 2:00

x 3 Rounds


Increasing pace each round:

10 Thrusters @ 105/115

10 Pull Ups

30 Double Unders

Rest 3-5 Minutes

x 5 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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