Thursday: Aug 16, 2018

Clean:

EMOM x 15 :

3 Cleans @ 85%

Sotts Press:

5 x 3 Reps - Start light and build;

Work Out:

500 M Row

25 KB Swings @70/53

50 Burpees

25 KB Swings

500 M Row

For TIme

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