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Bench Press:
3 x 12 Reps @ 70%
Rest 2:00
Bent over Row:
3 x 8 Reps on each side AHAP Rest 1:00 between
Workout
30 Wall Balls @ 14/20
15 Toes to Bar
x 3 Rounds
Rest 1:00
Between Rounds
+
30 KB Swings
50 Double Unders
x 3 Rounds
Rest 1:00
Between Rounds
+
20 OHS @ 95/65
15 Bar Facing Burpees
x 3 Rounds
Rest 1:00
Between Rounds