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Monday: Aug 27, 2018

Power Snatch:

Power Snatch

5 x 3 Reps @ 75%; add weight if form is good.

Back Squat: Tempo 32x1

20 Rep Max - add more weight then last week, Only try this once

Single Leg Work Super-set:

A1: Front Rack Box Step Ups x 12 Reps total 24"/20' - Rest 1:00

A2: Reverse Lunge x 12 AHAP - Rest 1:00

x 3

Workout:

100 Double Unders

80 Cals Bike

60 Wall balls

40 Chest to Bars

30 Power Clean @ 135

20 Bar Muscle Ups

15 minute Time Cap

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