Tuesday: August 28, 2018

Pressing:

Find your 20 Rep max Push Jerk

Push/ Pull Strength

12 HSPU

6 Pull ups

2:00 Bike @ 300/200 Watts

x 3 Rounds

Workout

Increasing pace each round:

10 Dumbbell Snatches

15 Box jumps Step Downs

20 GHD Situps

Rest 3-5 Minutes

x 5 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.