Friday: Aug 30, 2018

Bench Press:

3 x 8 Reps @ 75%

Rest 2:00

SA DB Bent over Row:

3 x 8 Reps on each side AHAP Rest 1:00 between

Workout

10 Shoulder to Overhead @ 75/55

10 Burpee Box Jump Over

x 3 Rounds

Rest 1:00

Between Rounds

+

8 Front Squats @ 75/55

12 Toes to bar

x 3 Rounds

Rest 1:00

Between Rounds

+

6 Thrusters @ 75/55

12 Chest to bar

x 3 Rounds

Rest 1:00

Between Rounds