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Bench Press:
3 x 8 Reps @ 75%
Rest 2:00
SA DB Bent over Row:
3 x 8 Reps on each side AHAP Rest 1:00 between
Workout
10 Shoulder to Overhead @ 75/55
10 Burpee Box Jump Over
x 3 Rounds
Rest 1:00
Between Rounds
+
8 Front Squats @ 75/55
12 Toes to bar
x 3 Rounds
Rest 1:00
Between Rounds
+
6 Thrusters @ 75/55
12 Chest to bar
x 3 Rounds
Rest 1:00
Between Rounds