Monday: Sept 3, 2018

Snatch:

Build to a Heavy

Back Squat: Tempo 32x1

10 x 2 @ 85%

Single Leg Work Super-set:

A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20' - Rest 1:00

A2: Reverse Lunge x 12 AHAP - Rest 1:00

x 3

Workout:

10 Power Cleans @ 95/65

8 Toes to Bar

15 minute Time Cap

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