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Snatch:
Build to a Heavy
Back Squat: Tempo 32x1
10 x 2 @ 85%
Single Leg Work Super-set:
A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20' - Rest 1:00
A2: Reverse Lunge x 12 AHAP - Rest 1:00
x 3
Workout:
10 Power Cleans @ 95/65
8 Toes to Bar
15 minute Time Cap