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Tuesday: September 4, 2018

Pressing:

8 x 1 @ 85% + Split Jerk

Push/ Pull Strength

14 HSPU

8 Pull ups

2:00 Bike @ 300/200 Watts

x 3 Rounds

Workout

Increasing pace each round:

20/15 Cal Row

20 Burpees

Rest 2 Minutes

x 6 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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