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Pressing:
8 x 1 @ 85% + Split Jerk
Push/ Pull Strength
14 HSPU
8 Pull ups
2:00 Bike @ 300/200 Watts
x 3 Rounds
Workout
Increasing pace each round:
20/15 Cal Row
20 Burpees
Rest 2 Minutes
x 6 Rounds
Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.