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Thursday: Sept 6, 2018

September 6, 2018

Clean:

Build to a Heavy 

 

Front Squat: 

8 x 3 Reps - Start @ 70% and build; 

 

Work Out:

40 Box Jumps 

30 Burpees

20 Deadlifts @ 315/225

for time 

 

 

 

 

 

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