Thursday: Sept 6, 2018
Clean:
Build to a Heavy
Front Squat:
8 x 3 Reps - Start @ 70% and build;
Work Out:
40 Box Jumps
30 Burpees
20 Deadlifts @ 315/225
for time
Clean:
Build to a Heavy
Front Squat:
8 x 3 Reps - Start @ 70% and build;
Work Out:
40 Box Jumps
30 Burpees
20 Deadlifts @ 315/225
for time
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