Friday: Sept 7, 2018Bench Press: Build to a Heavy SA DB Bent over Row: 3 x 8 Reps on each side AHAP Rest 1:00 between Workout20 DB Snatches @ 50lbs30 Chest to Bar20 Dumbbell Clean and Jerks30 HSPU2 Rounds Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Bench Press: Build to a Heavy SA DB Bent over Row: 3 x 8 Reps on each side AHAP Rest 1:00 between Workout20 DB Snatches @ 50lbs30 Chest to Bar20 Dumbbell Clean and Jerks30 HSPU2 Rounds
