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Friday: Sept 7, 2018

Bench Press:

Build to a Heavy

SA DB Bent over Row:

3 x 8 Reps on each side AHAP Rest 1:00 between

Workout

20 DB Snatches @ 50lbs

30 Chest to Bar

20 Dumbbell Clean and Jerks

30 HSPU

2 Rounds

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