Friday: Sept 7, 2018
Bench Press:
Build to a Heavy
SA DB Bent over Row:
3 x 8 Reps on each side AHAP Rest 1:00 between
Workout
20 DB Snatches @ 50lbs
30 Chest to Bar
20 Dumbbell Clean and Jerks
30 HSPU
2 Rounds
Tags:
Featured Posts
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Recent Posts
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