Monday: Sept 10, 2018
Snatch:
5 x 2 Reps @ 75% with Pause in the catch
Back Squat: Tempo 32x1
10 x 2 @ 85%; Add 5lbs from last week
Single Leg Work Super-set:
A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20' - Rest 1:00
A2: Reverse Lunge x 12 AHAP - Rest 1:00
x 3
Workout:
10 Chest to bars
12 OHS @ 95/65
15 Cals Bike
5 Round For time
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