Tuesday: September 11, 2018

Pressing:

9 x 1 @ 85% + Split Jerk

Push/ Pull Strength

15 HSPU

9 Pull ups

2:00 Bike @ 300/200 Watts

x 3 Rounds

Workout

Increasing pace each round:

20/15 Cal Row

10 Deadlifts @ 225/145

Rest 2 Minutes

x 6 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.