Monday: Sept 24, 2018

Snatch:

5 x 2 Reps @ 85% with Pause in the catch

Back Squat: Tempo 32x1

10 x 1 @ 90%; Add 5lbs from last week

Single Leg Work Super-set:

A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20' - Rest 1:00

A2: Reverse Lunge x 12 AHAP - Rest 1:00

x 3

Workout:

50 Double Unders

30 Wall Balls @ 20/14

50 Ft SA OH Lunge @ 50/35

20 Minute AMRAP