Monday: Sept 24, 2018
Snatch:
5 x 2 Reps @ 85% with Pause in the catch
Back Squat: Tempo 32x1
10 x 1 @ 90%; Add 5lbs from last week
Single Leg Work Super-set:
A1: Waiter Carry Lateral Box Step Over x 12 Reps total 24"/20' - Rest 1:00
A2: Reverse Lunge x 12 AHAP - Rest 1:00
x 3
Workout:
50 Double Unders
30 Wall Balls @ 20/14
50 Ft SA OH Lunge @ 50/35
20 Minute AMRAP