Thursday: Sept 27, 2018Clean:EMOM x 12 3 UB Squat Cleans; Start @ 50% and Build Front Squat: 8 x 3 Reps - Start @ 75% and build; Work Out:12 Minute AMRAP 21/ 18 Cals 15 Wall Balls50 Double Unders
Clean:EMOM x 12 3 UB Squat Cleans; Start @ 50% and Build Front Squat: 8 x 3 Reps - Start @ 75% and build; Work Out:12 Minute AMRAP 21/ 18 Cals 15 Wall Balls50 Double Unders
