Recent Posts
Featured Posts

Thursday: Sept 27, 2018

Clean:

EMOM x 12

3 UB Squat Cleans; Start @ 50% and Build

Front Squat:

8 x 3 Reps - Start @ 75% and build;

Work Out:

12 Minute AMRAP

21/ 18 Cals

15 Wall Balls

50 Double Unders

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square