Thursday: Sept 27, 2018

Clean:

EMOM x 12

3 UB Squat Cleans; Start @ 50% and Build

Front Squat:

8 x 3 Reps - Start @ 75% and build;

Work Out:

12 Minute AMRAP

21/ 18 Cals

15 Wall Balls

50 Double Unders

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