Thursday: Sept 27, 2018
Clean:
EMOM x 12
3 UB Squat Cleans; Start @ 50% and Build
Front Squat:
8 x 3 Reps - Start @ 75% and build;
Work Out:
12 Minute AMRAP
21/ 18 Cals
15 Wall Balls
50 Double Unders
Tags:
Featured Posts
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Recent Posts
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