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Friday: Sept 28, 2018

Close Grip Bench Press:

3 Sets of 10 Reps Tempo 21x1; Start @ 50%; Build each set. Rest 1:00

SA DB Bent over Row:

3 x 6 Reps on each side AHAP Rest 1:00 between

Workout

30/20 Cals Bike

10 HSPU

Rest 2:00

30/20 Cals Row

10 Chest to bar Pull Ups

Rest 2:00

400 M Run

10 Toes to Bar

Rest 2:00

x 3 Rounds

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