Saturday: Sept 29, 2018

Ring Swings

5 x 3 Rest 1:00

Hips to Ring

5 x 3 Rest 1:00

Ring Muscle ups or Transition Drills

5 x 5 Rep Rest 1:00

Workout

10 Squat Cleans @ 135/95

50 Double Unders

5 Rounds for Quailty

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