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Tuesday: October 2, 2018

Pressing:

Split Jerk: 9 x @ 75% +

Push/ Pull Strength

18 HSPU

12 Pull ups

2:00 Bike @ 300/200 Watts

x 3 Rounds

Workout

Increasing pace each round:

400 M Run

15 Power Cleans @ 95/65

Rest 2 Minutes

x 6 Rounds

Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.

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