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Close Grip Bench Press:
3 Sets of 10 Reps Tempo 21x1; Start @ 50%; Build each set. Rest 1:00
SA DB Bent over Row:
3 x 6 Reps on each side AHAP Rest 1:00 between
Workout
8 Minute Clock
Workout 2 / 0-3 Minute Max Rep Clean & Jerk (165, 115lbs)
Transition / 3-5 Minute
Workout 3 / 5-8 Minute 1 Rep Max Clean & Jerk