Friday: Sept 28, 2018

Close Grip Bench Press:

3 Sets of 10 Reps Tempo 21x1; Start @ 50%; Build each set. Rest 1:00

SA DB Bent over Row:

3 x 6 Reps on each side AHAP Rest 1:00 between

Workout

8 Minute Clock

Workout 2 / 0-3 Minute Max Rep Clean & Jerk (165, 115lbs)

Transition / 3-5 Minute

Workout 3 / 5-8 Minute 1 Rep Max Clean & Jerk