Saturday: Oct 6, 2018

A1. Ring Swings 5 x 3

Rest 1:00

A2. Hips to Ring 5 x 3

Rest 1:00

A3. Ring Muscle ups or Transition Drills 5 x 5 Rep

Rest 1:00

Workout :

20/15 Cals Ski

20 Thrusters @ 95/65

20/15 Cals Bike

25 Thrusters @ 95/65

20/15 Cals Row

30 Thrusters @ 95/65

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