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A1. Ring Swings 5 x 3
Rest 1:00
A2. Hips to Ring 5 x 3
Rest 1:00
A3. Ring Muscle ups or Transition Drills 5 x 5 Rep
Rest 1:00
Workout :
20/15 Cals Ski
20 Thrusters @ 95/65
20/15 Cals Bike
25 Thrusters @ 95/65
20/15 Cals Row
30 Thrusters @ 95/65