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Monday: Oct 8, 2018

Snatch:

10 Snatches @ 55%

Rest 1:00

8 Snatches @ 60%

Rest 1:00

6 Snatches @ 65%

Rest 1:00

4 Snatches @ 70%

Rest 2:00

x 2 Rounds

Back Squat: Tempo 42x1

7 x 4 Reps @ 85%

Single Leg Work Super-set:

A1: Bulgarian Split Squat 32x 1 x 10 Total Reps

A2: Weighted Pull - Ups; 4 Reps; build each set

x 4 Sets

Workout:

20 Dumbbell Box Step Overs @ 20in/ 50/35lbs

20 Cals Bike

20 Toes to bar

12 minute AMRAP

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