Monday: Oct 8, 2018
Snatch:
10 Snatches @ 55%
Rest 1:00
8 Snatches @ 60%
Rest 1:00
6 Snatches @ 65%
Rest 1:00
4 Snatches @ 70%
Rest 2:00
x 2 Rounds
Back Squat: Tempo 42x1
7 x 4 Reps @ 85%
Single Leg Work Super-set:
A1: Bulgarian Split Squat 32x 1 x 10 Total Reps
A2: Weighted Pull - Ups; 4 Reps; build each set
x 4 Sets
Workout:
20 Dumbbell Box Step Overs @ 20in/ 50/35lbs
20 Cals Bike
20 Toes to bar
12 minute AMRAP
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