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Pressing:
Behind the neck Push Press; Build to a heavy
Push/ Pull Strength
20 HSPU
15 Pull ups
2:00 Bike @ 300/200 Watts
x 3 Rounds
Workout
4 Minute of
12 Burpee Box Jump Overs
15 KB Swings @ 70/53
Max Cal Row, in remaining Time
Rest 4:00
x 3 Rounds
Goal is to start at a comfortable pace then get faster and faster each round. Last round should be close to 100% effort.