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Friday: Oct 12, 2018

Warm Up -

Banded Lateral Walks x 50 feet Single Leg Glute Bridges x 10 Reps 500 M Row 3 Rounds then 10 Goblet Squats 10 Kip Swings 10 Push Ups 10 Ring Swings 2 - 3 Rounds then 5 Back Squats 5 Toes to Bar 5 Back Squats 5 Deficit HSPU 5 Back Squats 3/2 Muscle Ups 1- 2 Rounds - Feel warm before going into this one. Make sure you have a strategy that fits you will house. - Back Squats I think Can be Unbroken - Do not burn out on Gymnastics.

Workout: Wodapalooza 5

15 minute AMRAP

30 Back Squat (115, 85Lbs) 30 Toes To Bar 30 Back Squat 30 Handstand Push-Up 30 Back Squat 15/10 Ring Muscle-Ups

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