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Saturday: Oct 13, 2018

A1. Ring Swings 5 x 3

Rest 1:00

A2. Hips to Ring 5 x 3

Rest 1:00

A3. Ring Muscle ups or Transition Drills 5 x 5 Rep

Rest 1:00

Workout :

25 Ft Front Rack Lunge @ 115/85

8 Bar Facing Burpees

25 Ft Front Rack Lunge

8 Toes to bar

4 Rounds for Time

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